In 100 g (Grams) of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine there is 0.173 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Potatoes, mashed, prepared from granules, without milk, whole milk and margarine.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate, potassium type	6.783 g	6.78%
Soy protein isolate	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine are listed below.

Water	77.48 g	77.48%
Energy (calorie)	108 kcal
Energy (joule)	452 kJ
Protein	2.05 g	2.05%
Total lipid (fat)	4.93 g	4.93%
Ash	1.14 g	1.14%
Carbohydrate, by difference	14.4 g	14.4%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.19 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	145 mg	0.14%
Sodium, Na	263 mg	0.26%
Zinc, Zn	0.24 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.003 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.079 mg

Nutrients in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine